Nature’s Prescription: The 20-5-3 Rule for Spending Time Outdoors
We’re big proponents of getting outdoors here at AoM. Spending regular time in nature comes with a whole host of benefits. It reduces stress, fights depression, improves focus, and can even speed up recovery from injuries and illness. Spending time outdoors is also just good for a man’s soul. The wild can induce awe and […]
