How Sports Nutrition Can Boost Your Performance in the Gym
Whether you’re lifting heavy, smashing cardio, or training for your next competition, what you eat plays a massive role in how you perform and recover. From muscle gains to endurance, recovery to injury prevention—sports nutrition is the behind-the-scenes power tool every guy should be using. Working with a qualified sports dietitian helps take the guesswork […]
Sports Nutrition Basics for Amateur Athletes
Whether you’re training for your first fun run, playing local footy, or hitting the gym with purpose, what you eat matters just as much as how you move. For amateur athletes, proper nutrition supports performance, speeds up recovery, and helps avoid injury. If you’re unsure where to start, working with a Melbourne dietitian who can […]
A Rugby World Cup without beer… Gulf states aim to co-host in 2035 – great for the WR coffers, but what about fans?
Qatar, the United Arab Emirates and Saudi Arabia have flagged they will bid for the 2035 or 2039 Rugby World Cup, with Asia Rugby’s chief claiming it would be “the most successful event in the history of rugby”. Following on from the absolute party of a French-hosted World Cup in 2023, and with Australia set […]
7 Best Bouldering Gyms for Rock Climbing in Melbourne
Rock climbing and bouldering gyms in Melbourne are everywhere. Whether you’re looking for a fun social spot after work or a place to push yourself to the limit, Melbourne’s bouldering gyms have got you covered. We’ve taken the hard falls (and fun climbs) to round up the best of the best. From the feel-good community vibes at Northside […]
2025 NBA All-Star Game New Format Explained
Ahh, the NBA All-Star Game. What happened to it?! It’s a question the league is still trying to figure out, and they’ve tried again in 2025 with a new format that puts four eight-player teams head-to-head in a three-game mini-tournament. The new format aims to fix the impossible issue of encouraging the highest-paid athletes in […]
DIY Keyhole Garden: A Dad’s Guide to a Garden for Sustainable Family Living
A Keyhole garden is a style of raised bed that has built in composting, and creates a sustainable ecosystem that your plants will thrive in As a father of a growing family, I can’t help but cringe with every grocery bill that gets racked up these days. With the rising cost of groceries and economic […]
The 20 Best Exercises to Sculpt Your Obliques
These are the moves you need to know to build a seriously strong core. IF YOU ARE focused on building a strong, functional core, you need to know what muscles you’re working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal flexion, the deep core muscles (the transversus abdominis) […]
How to Lift Heavy and Get Strong—Without a Spotter
The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, helping with injury prevention and mitigation. And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be […]
The Best Go-Karting In Melbourne 2024
Here at Boss Hunting, we absolutely love go-karting. It’s the closest most of us will ever get to a real race car, so understanding the best indoor and outdoor Melbourne go-karting tracks — from Port Melbourne to Philip Island — is an absolute must for anyone arranging a bucks, birthday party, or simply in need of a […]
Summer is the Best Time to Invest in Sporting Shelters
As the Australian summer approaches, now is the ideal time for schools, sports complexes, and public parks to invest in high-quality sporting shelters. These shelters offer protection from the harsh summer sun and harmful UV rays, which are intensified by the hole in the ozone layer above Australia. A reliable park and street furniture manufacturer […]
