Skin-credible! Fun Facts About Your Hardworking Hide
Your skin is a total overachiever. It’s the largest organ in your body, works around the clock, and takes all sorts of hits—sun, pollution, your questionable skincare choices—and still does its job. But how much do you actually know about it? From its ability to regenerate to its secret immune system, here are some fascinating […]
The 20 Best Exercises to Sculpt Your Obliques
These are the moves you need to know to build a seriously strong core. IF YOU ARE focused on building a strong, functional core, you need to know what muscles you’re working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal flexion, the deep core muscles (the transversus abdominis) […]
