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Day: September 3, 2025

3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’

Bernthal’s punishing prep was pure method madness DESPITE JON BERNTHAL  appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And now a new set photo from The Punisher: […]

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