Understanding Meal Timing and Nutrition for Effective Training and Recovery
When it comes to getting the most out of your workouts, what and when you eat matters just as much as how hard you train. Whether you’re lifting weights, training for a marathon, or hitting the gym a few times a week, meal timing can make a major difference to your performance and recovery. Understanding […]
Tempo training is the hack of slowing down for faster, stronger gains
Pacing your reps instead of speeding up to finish a set is the art of tempo training, and according to the experts, the benefits are multifold. When lifting heavy weights in the gym, the onus is usually to end the hard work as quickly as possible so you can move on to looking muscular mirror […]
3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal’s punishing prep was pure method madness DESPITE JON BERNTHAL appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And now a new set photo from The Punisher: […]
Ranking the 15 best football jerseys for the ’25/’26 season
Another season brings more style to the pitch across the world. 1/18 GQ Australia may receive advertising or affiliate commission if you buy via our links. Read more here. Football jerseys have become entrenched in modern style. Plucked from the manicured grass of pitches all over the world, football jerseys are a contemporary staple, seen […]
15 Best Tennis Players of All Time
Best Tennis Players of All Time at a Glance Why You Should Trust Our List With a handful of Netflix docuseries leading the way, tennis is once again becoming one of the most popular sports in pop culture. One of those sports that transcend borders, it’s impossible not to get gripped with the unique mano-a-mano action. […]
How Sports Nutrition Can Boost Your Performance in the Gym
Whether you’re lifting heavy, smashing cardio, or training for your next competition, what you eat plays a massive role in how you perform and recover. From muscle gains to endurance, recovery to injury prevention—sports nutrition is the behind-the-scenes power tool every guy should be using. Working with a qualified sports dietitian helps take the guesswork […]
Sports Nutrition Basics for Amateur Athletes
Whether you’re training for your first fun run, playing local footy, or hitting the gym with purpose, what you eat matters just as much as how you move. For amateur athletes, proper nutrition supports performance, speeds up recovery, and helps avoid injury. If you’re unsure where to start, working with a Melbourne dietitian who can […]
A Rugby World Cup without beer… Gulf states aim to co-host in 2035 – great for the WR coffers, but what about fans?
Qatar, the United Arab Emirates and Saudi Arabia have flagged they will bid for the 2035 or 2039 Rugby World Cup, with Asia Rugby’s chief claiming it would be “the most successful event in the history of rugby”. Following on from the absolute party of a French-hosted World Cup in 2023, and with Australia set […]
7 Best Bouldering Gyms for Rock Climbing in Melbourne
Rock climbing and bouldering gyms in Melbourne are everywhere. Whether you’re looking for a fun social spot after work or a place to push yourself to the limit, Melbourne’s bouldering gyms have got you covered. We’ve taken the hard falls (and fun climbs) to round up the best of the best. From the feel-good community vibes at Northside […]
2025 NBA All-Star Game New Format Explained
Ahh, the NBA All-Star Game. What happened to it?! It’s a question the league is still trying to figure out, and they’ve tried again in 2025 with a new format that puts four eight-player teams head-to-head in a three-game mini-tournament. The new format aims to fix the impossible issue of encouraging the highest-paid athletes in […]