3 workouts a day and midnight rucks: inside Jon Bernthal’s extreme training for ‘The Punisher’
Bernthal’s punishing prep was pure method madness DESPITE JON BERNTHAL appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And now a new set photo from The Punisher: […]
Ranking the 15 best football jerseys for the ’25/’26 season
Another season brings more style to the pitch across the world. 1/18 GQ Australia may receive advertising or affiliate commission if you buy via our links. Read more here. Football jerseys have become entrenched in modern style. Plucked from the manicured grass of pitches all over the world, football jerseys are a contemporary staple, seen […]
15 Best Tennis Players of All Time
Best Tennis Players of All Time at a Glance Why You Should Trust Our List With a handful of Netflix docuseries leading the way, tennis is once again becoming one of the most popular sports in pop culture. One of those sports that transcend borders, it’s impossible not to get gripped with the unique mano-a-mano action. […]
How Sports Nutrition Can Boost Your Performance in the Gym
Whether you’re lifting heavy, smashing cardio, or training for your next competition, what you eat plays a massive role in how you perform and recover. From muscle gains to endurance, recovery to injury prevention—sports nutrition is the behind-the-scenes power tool every guy should be using. Working with a qualified sports dietitian helps take the guesswork […]
Sports Nutrition Basics for Amateur Athletes
Whether you’re training for your first fun run, playing local footy, or hitting the gym with purpose, what you eat matters just as much as how you move. For amateur athletes, proper nutrition supports performance, speeds up recovery, and helps avoid injury. If you’re unsure where to start, working with a Melbourne dietitian who can […]
A Rugby World Cup without beer… Gulf states aim to co-host in 2035 – great for the WR coffers, but what about fans?
Qatar, the United Arab Emirates and Saudi Arabia have flagged they will bid for the 2035 or 2039 Rugby World Cup, with Asia Rugby’s chief claiming it would be “the most successful event in the history of rugby”. Following on from the absolute party of a French-hosted World Cup in 2023, and with Australia set […]
7 Best Bouldering Gyms for Rock Climbing in Melbourne
Rock climbing and bouldering gyms in Melbourne are everywhere. Whether you’re looking for a fun social spot after work or a place to push yourself to the limit, Melbourne’s bouldering gyms have got you covered. We’ve taken the hard falls (and fun climbs) to round up the best of the best. From the feel-good community vibes at Northside […]
2025 NBA All-Star Game New Format Explained
Ahh, the NBA All-Star Game. What happened to it?! It’s a question the league is still trying to figure out, and they’ve tried again in 2025 with a new format that puts four eight-player teams head-to-head in a three-game mini-tournament. The new format aims to fix the impossible issue of encouraging the highest-paid athletes in […]
DIY Keyhole Garden: A Dad’s Guide to a Garden for Sustainable Family Living
A Keyhole garden is a style of raised bed that has built in composting, and creates a sustainable ecosystem that your plants will thrive in As a father of a growing family, I can’t help but cringe with every grocery bill that gets racked up these days. With the rising cost of groceries and economic […]
The 20 Best Exercises to Sculpt Your Obliques
These are the moves you need to know to build a seriously strong core. IF YOU ARE focused on building a strong, functional core, you need to know what muscles you’re working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal flexion, the deep core muscles (the transversus abdominis) […]