Boxing Bag Basics: Explained
Whether you’re a seasoned MMA fighter or just starting, having the right equipment is crucial for honing your skills and achieving your training goals. This comprehensive guide will delve into the essentials of boxing bags, covering everything from different types to training techniques. By the end, you’ll clearly understand how to choose the right boxing […]
Nature’s Prescription: The 20-5-3 Rule for Spending Time Outdoors
We’re big proponents of getting outdoors here at AoM. Spending regular time in nature comes with a whole host of benefits. It reduces stress, fights depression, improves focus, and can even speed up recovery from injuries and illness. Spending time outdoors is also just good for a man’s soul. The wild can induce awe and […]
JAKE GYLLENHAAL’S WORKOUT & DIET PLAN TO GET ‘ROAD HOUSE’ RIPPED
From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to become a shredded onscreen presence. Now granted: not everyone is fortunate enough to have a gig where they essentially work out for a living (read: […]
Major sporting events to look forward to in 2024
2024 will see some big sporting events like the T20 World Cup and Paris Olympics. Meanwhile, Rafael Nadal will also be making his comeback. With 2024 approaching, sports around the world will be eagerly gearing up for an action-packed year. 2024 will begin with Rafael Nadal’s comeback at the Brisbane International, as he prepares for […]
Punching bag workout benefits: 18 reasons to do heavy-bag training
A punching bag or heavy bag workout is one of the best ways to get multiple health benefits from a single piece of equipment. It will not only help you lose weight but can be excellent for strengthening your muscles and core. Not to mention how it can help improve your mental health; the workout ensures endorphins are […]
The most popular men’s hobbies of 2023 revealed
When the work week is done and you finally get some time to yourself, you’ll probably want to pick a hobby that is ideal for you and makes the most of your time. Spare time really is precious, right? In this guide, we’re exploring some of the most popular men’s hobbies of 2023, and what […]
A Beginner’s Guide: How to Get Into Caving
I’m just getting into caving myself, and I remember typing into Google ‘How to get started caving?’ that first time. What to expect? It’s a fascinating sport and a bit mysterious, and it sure isn’t for everyone. It can be potentially dangerous if you’re not properly prepared. So, to make sure you are, I’ll give […]
Gin and Sports: The Perfect Spirit for Game-Day Celebrations
Aussies, with our deep-rooted love for sports, celebrate each game day with unbridled enthusiasm! Whether it’s a thrilling cricket match under the roaring sun or a heart-pounding AFL or rugby game, we know how to make the most of their sporting events. And what better way to level-up your game day experience than with the […]
The Athletic Advantage: How Orthodontics Can Benefit Male Sports Players
In the world of sports, peak physical performance is the key to success, and athletes constantly seek ways to gain a competitive edge. While rigorous training and a balanced diet are essential, an often-overlooked aspect that can significantly impact athletic performance is dental health. Specifically, orthodontics, with its various options like adult braces, metal braces, […]
Health Benefits of Chopping Firewood
Chopping firewood is many men’sfavourite chore. And there are, of course, a bunch of practical reasons to split wood, the number one reason being to provide a source of heat for your home if you use a woodstove. Secondary to that would be the desire to have campfires, bonfires, or other types of outdoor fires […]
