How to Lift Heavy and Get Strong—Without a Spotter
The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, helping with injury prevention and mitigation. And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be […]
The Best Go-Karting In Melbourne 2024
Here at Boss Hunting, we absolutely love go-karting. It’s the closest most of us will ever get to a real race car, so understanding the best indoor and outdoor Melbourne go-karting tracks — from Port Melbourne to Philip Island — is an absolute must for anyone arranging a bucks, birthday party, or simply in need of a […]
Summer is the Best Time to Invest in Sporting Shelters
As the Australian summer approaches, now is the ideal time for schools, sports complexes, and public parks to invest in high-quality sporting shelters. These shelters offer protection from the harsh summer sun and harmful UV rays, which are intensified by the hole in the ozone layer above Australia. A reliable park and street furniture manufacturer […]
Mid-Forties Dad No-Nonsense Secrets To Get Ripped In 6 Months
e live for body transformations here at DMARGE. There’s nothing better than seeing blokes who’ve been struggling with their weight and, often, their mental health along with it, find a way to turn it all around. In an effort to share the secrets behind their fitness success so that others can kickstart their own journeys, we share some of our favourite stories. This […]
Skill of the Week: Throw a Boomerang
An important part of manhood has always been about having the competence to be effective in the world — having the breadth of skills, the savoir-faire, to handle any situation you find yourself in. With that in mind, each Sunday we’ll be republishing one of the illustrated guides from our archives, so you can hone your […]
Boxing Bag Basics: Explained
Whether you’re a seasoned MMA fighter or just starting, having the right equipment is crucial for honing your skills and achieving your training goals. This comprehensive guide will delve into the essentials of boxing bags, covering everything from different types to training techniques. By the end, you’ll clearly understand how to choose the right boxing […]
Nature’s Prescription: The 20-5-3 Rule for Spending Time Outdoors
We’re big proponents of getting outdoors here at AoM. Spending regular time in nature comes with a whole host of benefits. It reduces stress, fights depression, improves focus, and can even speed up recovery from injuries and illness. Spending time outdoors is also just good for a man’s soul. The wild can induce awe and […]
JAKE GYLLENHAAL’S WORKOUT & DIET PLAN TO GET ‘ROAD HOUSE’ RIPPED
From Antoine Fuqua’s Southpaw to Amazon’s Road House remake, the Jake Gyllenhaal diet and workout plan has proven itself time and time again. In fact, at this stage, it’s pretty much the formula to become a shredded onscreen presence. Now granted: not everyone is fortunate enough to have a gig where they essentially work out for a living (read: […]
Major sporting events to look forward to in 2024
2024 will see some big sporting events like the T20 World Cup and Paris Olympics. Meanwhile, Rafael Nadal will also be making his comeback. With 2024 approaching, sports around the world will be eagerly gearing up for an action-packed year. 2024 will begin with Rafael Nadal’s comeback at the Brisbane International, as he prepares for […]
Punching bag workout benefits: 18 reasons to do heavy-bag training
A punching bag or heavy bag workout is one of the best ways to get multiple health benefits from a single piece of equipment. It will not only help you lose weight but can be excellent for strengthening your muscles and core. Not to mention how it can help improve your mental health; the workout ensures endorphins are […]